Our partner LAUFMAMALAUF presents and explains the fitness exercise: “Lunge with Knee Lift” with your Croozer!
The exercise “Lunge with Knee Lift” is ideal for well-defined legs and a toned butt. Here’s everything you need to know, in a nutshell:
Who? For mother and baby
How many reps? Depending on your fitness level: start with 8-10 repetitions per side, followed by a short break; then do another 8-10 reps
Info for the mother: Concentrate on keeping your stomach and pelvic-floor muscles tightened during the exercise; keep your breathing even and calm; keep your back straight (not letting your lower back arch); the lunge movement is primarily an up-and-down motion; in the lunge, your knee should always be over your ankle (knee bent 90°)
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