Staying fit with LAUFMAMALAUF

Stroller Push

Our partner LAUFMAMALAUF presents and explains the fitness exercise: “Stroller Push”for your Croozer!

Stroller Push

The exercise “Stroller Push” is perfect for a strong back and nice arms. Here’s everything you need to know, in a nutshell:

Who? For mother and baby
Where? Outdoors
How many reps? Depending on your fitness level: start with 10-15 repetitions, followed by a short break; then do another 10-15 reps
Info for the mother: Concentrate on keeping your stomach and pelvic-floor muscles tightened during the exercise; keep your back straight (without letting your lower back arch); keep your shoulders away from your ears

Exercise Stroller Push with Croozer

The exercise

Starting position:

  • Stand behind the Croozer with your feet about hip-width apart
  • Rest your hands on the sides of the handlebar
  • Bend your torso forward, pushing the Croozer forward until your arms are straight and your back outstretched
  • Your knees should be slightly bent
  • Keep your stomach and pelvic-floor muscles tight

The movement:

  • Bend your elbows, and pull the Croozer firmly towards your head
  • Your torso should remain stable (avoid movement)
  • Push the Croozer forward and away from you
  • Do several repetitions

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Croozin’