Our partner LAUFMAMALAUF presents and explains the fitness exercise: “Stroller Push”for your Croozer!
The exercise “Stroller Push” is perfect for a strong back and nice arms. Here’s everything you need to know, in a nutshell:
Who? For mother and baby
How many reps? Depending on your fitness level: start with 10-15 repetitions, followed by a short break; then do another 10-15 reps
Info for the mother: Concentrate on keeping your stomach and pelvic-floor muscles tightened during the exercise; keep your back straight (without letting your lower back arch); keep your shoulders away from your ears
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