Staying fit with LAUFMAMALAUF

The exercise “Bridge” is ideal for a perfect butt. Here’s everything you need to know, in a nutshell:

Who? For mother and baby
Where? Outdoors
How many reps? Depending on your fitness level: start with 8-10 repetitions, followed by a short break; then do another 8-10 reps
Info for the mother: Concentrate on keeping your stomach and pelvic-floor muscles tightened during the exercise; keep your back straight (without letting your lower back arch); keep your breathing even and calm; keep your butt raised

The exercise

Starting position:

• Lie on your back in front of the Croozer
• Rest your heels on the Croozer with your feet about hip-width apart and your knees slightly bent
• Extend your arms upwards with your palms facing each other and your elbows straight (variation: rest your arms on the ground)
• Keep your stomach and pelvic-floor muscles tight

The movement:

• Raise your butt off the ground
• Pull the Croozer towards you, and then push it away from you again
• Do several repetitions