Our partner LAUFMAMALAUF presents and explains the fitness exercise: “Butt Lift” for your Croozer!
The exercise “Butt Lift” is perfect for a well-toned butt. Here’s everything you need to know, in a nutshell:
Who? For mother and baby Where? Outdoors How many reps? Depending on your fitness level: start with 10-15 repetitions per side, followed by a short break; then do another 10-15 reps General information: Always secure the wheels of your Croozer using the parking brake Info for the mother: Concentrate on keeping your stomach and pelvic-floor muscles tightened during the exercise; keep your breathing even and calm; keep your shoulders away from your ears
Stand on your left leg with the Croozer in front of you
Your arms are stretched, and your torso is in a horizontal position
bend your right knee with your toes flexed
Inhale, tightening your stomach and pelvic-floor muscles
Exhale, lift your bent right leg until your thigh is parallel to the ground, then hold the position briefly
Lower your right leg slowly, and return to the starting position
Do several repetitions; then repeat with your left leg.
The exercise: “Stroller Push” by LAUFMAMALAUF is perfect for a strong back and nice arms. With these instructions you can easily join in! Read more
Lunge with Knee Lift
You want to train your legs? The LAUFMAMALAUF fitness exercise: “Lunge with Knee Lift” is just right for you. You can join in directly! Read more
Especially mothers need a strong backside for carrying their child. With the LAUFMAMALAUF fitness exercise: “Bridge” you will quickly build up the relevant muscles! Read more
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