Staying fit with LAUFMAMALAUF

Exercise Hop'n Run on the Croozer bike trailer

Hop'n Run

Our partner LAUFMAMALAUF presents and explains the fitness exercise: “Hop’n Run” with your Croozer!

The exercise “Hop’n Run” is perfect for improving leg strength and endurance. Here’s everything you need to know, in a nutshell:

Who? For mother with baby, or also solo
Where? Outdoors
How often? Depending on your fitness level: start with 1-2 sets, followed by a short break; then do another 1-2 sets. Each set should cover a distance of approx. 8-10 metres
Info for the mother: Only suitable for mothers whose pelvic-floor muscles have returned to normal after childbirth; as an alternative, you can jump without raising your knees high; concentrate on keeping your stomach and pelvic-floor muscles tightened during the exercise; keep your breathing even and calm

Fitness exercise Hop'n Run at the Croozer bike trailer

The exercise

Starting position:

  • Stand behind the Croozer with your feet about hip-width apart
  • Hold the handlebar with one or both hands
  • Keep your stomach and pelvic-floor muscles tight

The movement:

  • While bringing the knee of one leg forwards and upwards, hop with the other leg, alternating sides
  • Push the Croozer forward with you as you run and hop
  • Swing your free arm with the movement

An important reminder:

  • Land softly on your feet
  • Maintain the tension in your stomach and pelvic-floor muscles
  • Your torso should remain upright throughout the entire exercise
  • Perform the movements cleanly

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