Staying fit with LAUFMAMALAUF
Hop'n Run
Our partner LAUFMAMALAUF presents and explains the fitness exercise: “Hop’n Run” with your Croozer!
The exercise “Hop’n Run” is perfect for improving leg strength and endurance. Here’s everything you need to know, in a nutshell:
Who? For mother with baby, or also solo
Where? Outdoors
How often? Depending on your fitness level: start with 1-2 sets, followed by a short break; then do another 1-2 sets. Each set should cover a distance of approx. 8-10 metres
Info for the mother: Only suitable for mothers whose pelvic-floor muscles have returned to normal after childbirth; as an alternative, you can jump without raising your knees high; concentrate on keeping your stomach and pelvic-floor muscles tightened during the exercise; keep your breathing even and calm
The exercise
Starting position:
- Stand behind the Croozer with your feet about hip-width apart
- Hold the handlebar with one or both hands
- Keep your stomach and pelvic-floor muscles tight
The movement:
- While bringing the knee of one leg forwards and upwards, hop with the other leg, alternating sides
- Push the Croozer forward with you as you run and hop
- Swing your free arm with the movement
An important reminder:
- Land softly on your feet
- Maintain the tension in your stomach and pelvic-floor muscles
- Your torso should remain upright throughout the entire exercise
- Perform the movements cleanly
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