Staying fit with LAUFMAMALAUF

Exercise Hop'n Run on the Croozer bike trailer

Hop'n Run

Our partner LAUFMAMALAUF presents and explains the fitness exercise: “Hop’n Run” with your Croozer!

The exercise “Hop’n Run” is perfect for improving leg strength and endurance. Here’s everything you need to know, in a nutshell:

Who? For mother with baby, or also solo
Where? Outdoors
How often? Depending on your fitness level: start with 1-2 sets, followed by a short break; then do another 1-2 sets. Each set should cover a distance of approx. 8-10 metres
Info for the mother: Only suitable for mothers whose pelvic-floor muscles have returned to normal after childbirth; as an alternative, you can jump without raising your knees high; concentrate on keeping your stomach and pelvic-floor muscles tightened during the exercise; keep your breathing even and calm

Fitness exercise Hop'n Run at the Croozer bike trailer

The exercise

Starting position:

  • Stand behind the Croozer with your feet about hip-width apart
  • Hold the handlebar with one or both hands
  • Keep your stomach and pelvic-floor muscles tight

The movement:

  • While bringing the knee of one leg forwards and upwards, hop with the other leg, alternating sides
  • Push the Croozer forward with you as you run and hop
  • Swing your free arm with the movement

An important reminder:

  • Land softly on your feet
  • Maintain the tension in your stomach and pelvic-floor muscles
  • Your torso should remain upright throughout the entire exercise
  • Perform the movements cleanly

Read more:

Diagonal Mountain Climber

The LAUFMAMALAUF exercise “Diagonal Mountain Climber” is perfect for a strong core. Run it with us! Read more

Bridge with Heel Pull

You want to train your backside? The LAUFMAMALAUF fitness exercise “Bridge with Heel Pull” on the Croozer bike trailer is perfect! Read more

Lunge with Knee Lift

You want to train your legs? The LAUFMAMALAUF fitness exercise: “Lunge with Knee Lift” is just right for you. You can join in directly! Read more

Croozin’