Staying fit with LAUFMAMALAUF

LAUFMAMALAUF Fitness Tip Bridge with Heelpull on the Croozer

Bridge with Heel Pull

Our partner LAUFMAMALAUF presents and explains the fitness exercise: “Bridge with Heel Pull” for the Croozer!

The exercise “Bridge with Heel Pull” is ideal for a perfect butt. Here’s everything you need to know, in a nutshell:

Who? For mother and baby
Where? Indoors or outdoors
How often? Depending on your fitness level: start with 8-10 repetitions, followed by a short break; then do another 8-10 reps
Info for the mother: Concentrate on keeping your stomach and pelvic-floor muscles tightened during the exercise; keep your breathing even and calm

LAUFMAMALAUF Fitness Tip Bridge with Heelpull

The exercise

Starting position:

  • Lie on your back in front of the Croozer
  • Place your feet hip-width apart on the Croozer
  • Your legs should be straight
  • Your butt should be raised
  • Your arms should be straight at your sides
  • Keep your stomach and pelvic-floor muscles tight

The movement:

  • Pull your heels towards your buttocks into a bridge position
  • Then extend your legs back into the starting position
  • Do several repetitions

An important reminder:

  • Pull your heels in close to your buttocks and lift your torso high
  • Your movements should be smooth and controlled, maintaining full body tension

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