Our partner LAUFMAMALAUF presents and explains the fitness exercise: “Bridge with Heel Pull” for the Croozer!
The exercise “Bridge with Heel Pull” is ideal for a perfect butt. Here’s everything you need to know, in a nutshell:
Who? For mother and baby
Where? Indoors or outdoors
How often? Depending on your fitness level: start with 8-10 repetitions, followed by a short break; then do another 8-10 reps
Info for the mother: Concentrate on keeping your stomach and pelvic-floor muscles tightened during the exercise; keep your breathing even and calm
Starting position:
The movement:
An important reminder: