Staying fit with LAUFMAMALAUF
Diagonal Mountain Climber
Our partner LAUFMAMALAUF presents and explains the fitness exercise: “Diagonal Mountain Climber” for the Croozer!
The exercise “Diagonal Mountain Climber” is perfect for a strong core. Here’s everything you need to know, in a nutshell:
Who? For mother and baby
Where? Indoors or outdoors
How often? Depending on your fitness level: start with 8-10 repetitions, followed by a short break; then do another 8-10 reps
General information: Secure the wheels of your Croozer using the parking brake
Info for the mother: Concentrate on keeping your stomach and pelvic-floor muscles tightened during the exercise; keep your breathing even and calm
The exercise
Starting position:
- High plank position
- Your hands should be resting on the Croozer directly under your shoulders
- Your legs should be straight with your feet about hip-width apart
- Your spine should be straight
- Your body should form a diagonal line from your heels to the back of your head
- Keep your stomach and pelvic-floor muscles tight
The movement:
- Now raise one leg and bring your knee diagonally across your body to meet your opposite elbow, alternating legs
- Keep your torso stead
- Do several repetitions
An important reminder:
- Keep your body rigid like a “board” to prevent your lower back from arching or sagging
- Keep your head in line with your spine, and your eyes looking downward
- Keep your breathing even and calm
- Keep your shoulders away from your ears
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