Our partner LAUFMAMALAUF presents and explains the fitness exercise: “Waist Shaper” with your Croozer!
The exercise “Waist Shaper” is ideal for a strong core. Here’s everything you need to know, in a nutshell:
Who? For mother and baby
Where? Indoors or outdoors
How often? Depending on your fitness level: start with 10-15 repetitions per side, followed by a short break; then do another 10-15 reps
General information: Secure the wheels of your Croozer using the parking brake
Info for the mother: Concentrate on keeping your stomach and pelvic-floor muscles tightened during the exercise; keep your breathing even and calm
Starting position:
The movement:
An important reminder: