Staying fit with LAUFMAMALAUF
Lunge with Back-Leg Lift
Our partner LAUFMAMALAUF presents and explains the fitness exercise: “Lunge with Back-Leg Lift” with your Croozer!
The exercise “Lunge with Back-Leg Lift” is ideal for great legs and a toned butt. Here’s everything you need to know, in a nutshell:
Who? For mother and baby
Where? Indoors or outdoors
How often? Depending on your fitness level: start with 10-12 repetitions per side (alternating), followed by a short break; then do another 10-12 reps
General information: Always secure the wheels of the Croozer Stroller using the parking brake
Info for the mother: Concentrate on keeping your stomach and pelvic-floor muscles tightened during the exercise; keep your breathing even and calm
Read more:
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