Staying fit with LAUFMAMALAUF
Press-Up
Our partner LAUFMAMALAUF presents and explains the fitness exercise: “Side Plank with Side Crunch” with your Croozer!
The exercise “Press-Up” is a perfect full-body exercise. Here’s everything you need to know, in a nutshell:
Who? For mother and baby
Where? Indoors or outdoors
How often? Depending on your fitness level: start with 8-10 repetitions, followed by a short break; then do another 8-10 reps
General information: Secure the wheels of the Croozer Stroller using the parking brake
Info for the mother: Concentrate on keeping your stomach and pelvic-floor muscles tightened during the exercise; keep your breathing even and calm; keep your body rigid like a “board” to prevent your lower back from arching
The exercise
Starting position:
- Lean forward, supporting your weight with your two hands shoulder-width apart on the Croozer, your arms in a vertical position and your elbows slightly bent
- Your body should form a diagonal line from your heels to the top of your head
- Easier version: knees resting on the ground
- Keep your stomach and pelvic-floor muscles tight
The movement:
- Bend your arms, keeping your elbows close to your sides, and lower your torso towards the Croozer
- Hold your position briefly, then extend your arms
- Do several repetitions
An important reminder:
- Maintain full body tension, do not arch your back or bend at the waist
Read more:
Side Plank with Side Crunch
You want to train your core? The LAUFMAMALAUF fitness exercise “Side Plank with Side Crunch” on the Croozer bike trailer is perfect! Read more
Single-Leg Squat
The LAUFMAMALAUF exercise “Single-Let Squat” is perfect for string legs. Run it with us! Read more
Cross Lunge
You want to train your backside? The LAUFMAMALAUF fitness exercise “Cross Lunge” on the Croozer bike trailer is perfect! Read more
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