Staying fit with LAUFMAMALAUF

Fitness exercise "Wide Squat with Side Step" at the Croozer child trailer

Wide Squat with Side Step

Our partner LAUFMAMALAUF presents and explains the fitness exercise: “Wide Squat with Side Step” with your Croozer!

The exercise “Wide Squat with Side Step” is ideal for a well-toned butt and well-defined legs. Here’s everything you need to know, in a nutshell:

Who? For mother with baby, or also solo
Where? Indoors or outdoors
How often? Depending on your fitness level: start with 12-15 repetitions, followed by a short break; then do another 12-15 reps in the other direction
Info for the mother: Concentrate on keeping your stomach and pelvic-floor muscles tightened during the exercise; keep your breathing even and calm

LML Tipp 2022 04 gif

The exercise

Starting position:

  • Stand beside the Croozer with your hand on the handlebar and your feet a bit wider than shoulder-width apart
  • Your toes should be pointed slightly outwards
  • Your knees should be slightly bent
  • Your pelvis should be in a neutral position (i.e. not tipping forward or back)
  • Your sternum should be raised
  • Your spine should be straight
  • Your shoulders shoud be lowered
  • Keep your stomach and pelvic-floor muscles tight

The movement:

  • Bend your knees and push your hips backwards while descending into a squat position
  • Lean your torso slightly forwards
  • Then straighten your legs and place your outside foot beside the other foot
  • Take another step to the side, and descend into a squat position again
  • Do several repetitions

An important reminder:

  • Keep your back straight
  • Maintain the tension in your stomach and pelvic-floor muscles
  • When doing the squat: Your knees should be pointing in the same direction as your toes; your knees should be over your ankles and your weight should be on your heels

Read more:

Sideways Cross Step

Getting fit into spring:The LAUFMAMALAUF fitness exercise “Sideways Cross Step” helps improve coordination and endurance. Join in here! Read more

Hop’n Run

You can improve your leg strength and endurance with the LAUFMAMALAUF fitness exercise “Hop’n Run”. Have a look here and join in directly! Read more

Bridge with Heel Pull

You want to train your backside? The LAUFMAMALAUF fitness exercise “Bridge with Heel Pull” on the Croozer bike trailer is perfect! Read more

Croozin’
Store Store
Guide GUIDE