Our partner LAUFMAMALAUF presents and explains the fitness exercise: ‘Bridge with Heelpull’, which is great to do on the Croozer!
The exercise “Bridge with Heel Pull” is ideal for a perfect butt. Here’s everything you need to know, in a nutshell:
Who? For mother and baby
Where? Indoors or outdoors
How often? Depending on your fitness level: start with 8-10 repetitions, followed by a short break; then do another 8-10 reps
Info for the mother: Concentrate on keeping your stomach and pelvic-floor muscles tightened during the exercise; keep your breathing even and calm
The exercise
Starting position:
- Lie on your back in front of the Croozer
- Place your feet hip-width apart on the Croozer
- Your legs should be straight
- Your butt should be raised
- Your arms should be straight at your sides
- Keep your stomach and pelvic-floor muscles tight
The movement:
- Pull your heels towards your buttocks into a bridge position
- Then extend your legs back into the starting position
- Do several repetitions
An important reminder:
- Pull your heels in close to your buttocks and lift your torso high
- Your movements should be smooth and controlled, maintaining full body tension
