Our partner LAUFMAMALAUF presents and explains the fitness exercise: “Stroller Push”for your Croozer!
The exercise “Stroller Push” is perfect for a strong back and nice arms. Here’s everything you need to know, in a nutshell:
Who? For mother and baby
Where? Outdoors
How many reps? Depending on your fitness level: start with 10-15 repetitions, followed by a short break; then do another 10-15 reps
Info for the mother: Concentrate on keeping your stomach and pelvic-floor muscles tightened during the exercise; keep your back straight (without letting your lower back arch); keep your shoulders away from your ears
The exercise
Starting position:
- Stand behind the Croozer with your feet about hip-width apart
- Rest your hands on the sides of the handlebar
- Bend your torso forward, pushing the Croozer forward until your arms are straight and your back outstretched
- Your knees should be slightly bent
- Keep your stomach and pelvic-floor muscles tight
The movement:
- Bend your elbows, and pull the Croozer firmly towards your head
- Your torso should remain stable (avoid movement)
- Push the Croozer forward and away from you
- Do several repetitions
