Our partner LAUFMAMALAUF presents and explains the fitness exercise: “Waist Shaper” with your Croozer!
The exercise “Waist Shaper” is ideal for a strong core. Here’s everything you need to know, in a nutshell:
Who? For mother and baby
Where? Indoors or outdoors
How often? Depending on your fitness level: start with 10-15 repetitions per side, followed by a short break; then do another 10-15 reps
General information: Secure the wheels of your Croozer using the parking brake
Info for the mother: Concentrate on keeping your stomach and pelvic-floor muscles tightened during the exercise; keep your breathing even and calm
The exercise
Starting position:
- Stand behind the Croozer, facing sideways
- Move your left foot outwards until the tip is touching the ground
- Your right hand is resting on the handlebar
- Stretch your left arm upwards
- Keep your stomach and pelvic-floor muscles tight
The movement:
- Bring your left knee and left elbow powerfully together
- While doing so, your hip bone should be pulled up towards the lower edge of your rib cage
- Do several repetitions; then repeat with your right arm and leg.
An important reminder:
- The knee of your support leg should be slightly bent
- Keep your balance
- Your movement should be controlled and powerful without wobbling
